Tools and Resources

Need fresh ideas to get you started?

Find resources – calculators, planning aids, guides, charts, and comparison sheets – below to help you on your way to better health!

Extra Support on Social Media

• Facebook
• Private Facebook Group for Eat Smart, Move More, Weigh Less Participants
• Pinterest
• Twitter
• LinkedIn
• Instagram

Calculators & Quizzes

• Body Mass Index (BMI) Calculator
• Basal Metabolic Rate (BMR) Calculator
• Weight Loss Readiness Self Quiz

Nutrition Decisions

• Free webinar series presented by Dr. Carolyn Dunn
• Bi-monthly tips to eat smart, move more, and live mindfully

Healthy Recipes

• Breakfast
• Appetizers
• Entrees
• Sides
• Soups and Stews
• Desserts
• Mediterranean Diet Recipes
• Our Pinterest Page

Planning Aids & Guides

Eat Smart

• Healthy Meeting Food Guide
• Healthy Snacks and Drinks Guide
• Meal Planner
• Shopping Planner

Move More

• Adult Physical Activity Guidelines
• Calorie Chart
• Move More Activity Planner
• Walking Equivalents for Other Activities

Weigh Less

• BMI Chart for Adults
• Setting A Smart Goal

Live Mindfully

• Weekly Report Card
• Journal
• Mindful Activities
• The Raisin

Resistance Exercises and Stretches

• Easy Exercises for Shoulders, Chest, and Arms
• Easy Exercises for Legs, Hips, and Thighs
• Easy Exercises for Back and Abs
• Instructions to Perform the Exercises
• Simple Stretches

For Members of the North Carolina State Health Plan:

• Personal Health Portal