$2.75
saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less
An online weight management program that uses strategies proven to work for weight loss and maintenance.
Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. The program is offered to employers and health plans interested in eating smart, moving more and achieving a healthy weight.
It Works
-
-
16%
of participants bring their blood pressure within normal range
-
70%
of participants have maintained or lost even more weight six months after classes ended
Articles & Ideas
Live Mindfully
Seven Simple Questions: Know Your Risk
Eat Smart
Make Vegetables Cravable
Eat Smart
Free Webinar: Life Hacks to Eat Healthy On a Busy Schedule
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
Live Mindfully
The CDC (Centers for Disease Control and Prevention) has created a simple screening tool that we use on the Eat Smart, Move More, Prevent Diabetes website to help people consider their risk for prediabetes. Below is background information on why these questions are included and how they relate to your potential risk for developing prediabetes… Continue reading »
Eat Smart
We all know we should eat more vegetables. It is one of the few things upon which nutrition experts continue to agree. How do we get more vegetables, not just in the refrigerator or on the plate, but actually eaten? We have to make vegetables cravable. We have to make vegetables a dish that friends… Continue reading »
Eat Smart
Next Nutrition Decisions Webinar: Life Hacks: Eat Healthy On a Busy Schedule Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The “Life Hacks” component of the recent Mediterranean Diet mini-series, Med Instead of Meds, was so popular, we have decided to carry it through to future webinars. We introduce Life… Continue reading »
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
popular
Invest in Your Employees and They Will Invest in You
popular
Eat Like An Astronaut: Cook at Home Even When You HATE to Cook
popular
How I Got My Family to Eat Vegetables
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »
popular
On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »
popular
I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around… Continue reading »
popular
My extended family eats healthy, maybe not super healthy but moderately so. Whenever the whole crew gathers, 10 of us, for special occasions, deciding what to serve can be challenging. Just recently, I decided to try roasted vegetables just to see if they we would be at least tolerated. It was my Mother’s 81st birthday… Continue reading »
From Our Business Partners
“We are proud to offer Eat Smart, Move More, Weigh Less to our client businesses as an option in their employee benefits package. The program has provided positive outcomes for our members and has been a valuable resource for employer sponsored wellness programs. The real-time, online delivery of the program makes it a convenient option for all employees regardless of their physical location across the nation.”
Brian Caveney, MD, JD, MPH
Chief Medical Officer
Blue Cross Blue Shield of North Carolina