BLOGWeigh Less
I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time. I truly believe that it has saved my life, and given me more quality time with my children. In January this year, a doctor warned me that I had to lose weight. The look on… Continue reading »
Dr. Oz has been in the news lately and not just for his successful television show. He has been asked to step down as faculty at Columbia School of Medicine for “egregious lack of integrity by promoting quack treatments.” This is not the first time Dr. Oz has been called on the carpet for misleading… Continue reading »
“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »
I’ve thoroughly enjoyed the class because I’ve seen results. The class has simplified strategies on eating smart and exercising daily. I eat more fruits for snacks instead of packaged foods, drink more water and try to walk at least 30 min daily. I also eat low calorie foods and read food labels. I’ve lost 19… Continue reading »
“I wanted to let you know that I really enjoy the class and it has gotten my weight loss jump started after a few months of a plateau. I was 260 at my heaviest. At 5’10 that put me with a BMI 37. Sometimes I feel as if my mind hasn’t caught up with the… Continue reading »
We are thrilled to introduce our guest blogger, Rhonda. Rhonda has recently finished her Eat Smart, Move More, Weigh Less class series and has shared her story below. We would not be more proud, way to go Rhonda! I’m Still Smiling! I thought “I’ve never taken an online class. Will I know what to do?”… Continue reading »
She’s tried Weight Watchers, the Metabolic Diet, even a diet prescription from her doctor, and Laura says nothing worked, until the Eat Smart Move More Weigh Less program. So far, Laura has lost eight pounds. She says “Being mindful of what I eat and tracking it has really worked. I’m finally seeing the scale move… Continue reading »
Today we are so proud to introduce our guest blogger, Shirley, who shares her journey with Eat Smart, Move More, Weigh Less. Congratulations, Shirley! “About six years ago I was a very different person. My health was a mess. I decided at that point that I desperately needed to be in better health. With the… Continue reading »
We are excited to announce today’s guest blogger, Shar! Shar shares her experience with Eat Smart, Move More, Weigh Less and how the small changes she made led to even better results than expected–even including Brussels sprouts for Christmas dinner! Eat Smart, Move More, Weigh Less made a difference to my health and well-being in… Continue reading »
We are so pleased to introduce our guest blogger, Vicky, as she shares her incredible weight loss journey. A year ago Vicky was relying on motorized scooters and now she has just finished her first ever 5k race! In her In her testimony she quotes “There are no magic tricks and no short cuts. It is hard… Continue reading »