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Success Stories

“After having a baby, I had a new body that didn’t want to exercise.”
December 3rd, 2015 by

We are thrilled to announce our guest blogger for the day, Heather. Heather recently completed the Eat Smart, Move More, Weigh Less class and she shares her journey back to doing what she loves. Way to go Heather! I started the Eat Smart, Move More, Weigh Less program because I had a little boy in September… Continue reading »

A Participant’s View: Keeping Up Going Down
November 30th, 2015 by

I am excited that I participated in Eat Smart, Move More, Weigh Less… because, after 15 lessons, I can definitely confirm my statement in my pre-program blog: Eat Smart, Move More, Weigh Less IS an authentic “life style changing program!” Before the program began, my husband took a BEFORE photo (those of you who followed… Continue reading »

“My husband and I took the class together.”
May 26th, 2015 by

We are excited to announce our guest blogger, Mendee. Mendee shares her thoughts on Eat Smart, Move More, Weigh Less and how it has impacted both her AND her husband! Congratulations to both of them! “I have been very happy with Eat Smart, Move More, Weigh Less and with my weight loss. My husband and I… Continue reading »

“I truly believe this has saved my life.”
May 14th, 2015 by

I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time.  I truly believe that it has saved my life, and given me more quality time with my children.  In January this year, a doctor warned me that I had to lose weight.  The look on… Continue reading »

“It’s been SMALL changes to my life that have made the difference..”
April 16th, 2015 by

“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »

Eat Smart, Move More, Weigh Less Journeys – Allen
April 13th, 2015 by

I’ve thoroughly enjoyed the class because I’ve seen results. The class has simplified strategies on eating smart and exercising daily. I eat more fruits for snacks instead of packaged foods, drink more water and try to walk at least 30 min daily. I also eat low calorie foods and read food labels. I’ve lost 19… Continue reading »

“My mind hasn’t caught up with the changes in my body..”
April 8th, 2015 by

“I wanted to let you know that I really enjoy the class and it has gotten my weight loss jump started after a few months of a plateau. I was 260 at my heaviest. At 5’10 that put me with a BMI 37. Sometimes I feel as if my mind hasn’t caught up with the… Continue reading »

“I decided to face my insecurities & prioritize my health.”
February 2nd, 2015 by

We are thrilled to introduce our guest blogger, Rhonda. Rhonda has recently finished her Eat Smart, Move More, Weigh Less class series and has shared her story below. We would not be more proud, way to go Rhonda! I’m Still Smiling! I thought “I’ve never taken an online class.  Will I know what to do?”… Continue reading »

“Mindfulness worked when every other diet failed”
August 6th, 2014 by

She’s tried Weight Watchers, the Metabolic Diet, even a diet prescription from her doctor, and Laura says nothing worked, until the Eat Smart Move More Weigh Less program.  So far, Laura has lost eight pounds.  She says “Being mindful of what I eat and tracking it has really worked. I’m finally seeing the scale move… Continue reading »

Eat Smart, Move More, Weigh Less Journeys – Shirley
July 8th, 2014 by

Today we are so proud to introduce our guest blogger, Shirley, who shares her journey with Eat Smart, Move More, Weigh Less. Congratulations, Shirley! “About six years ago I was a very different person. My health was a mess. I decided at that point that I desperately needed to be in better health. With the… Continue reading »