Turkey Jambalaya

jambalaya-ck-237722-x

From: CookingLight.com

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion
  • 1 teaspoon minced garlic
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 2 1/2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon black pepper
  • 1 cup uncooked long-grain rice
  • 2 cups fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 2 cups shredded cooked turkey
  • 6 ounces andouille sausage, chopped
  • 2 tablespoons sliced green onions

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.

Nutrition

Makes 8 servings. Serving size: 1 cup.

Calories 249; Fat 7.6 g (Sat fat 2.4 g); Protein 17.3 g; Carbohydrate 27.4 g; Fiber 2.7 g; Cholesterol 42 mg