Posts with the tagweigh less
There are many types and brands of athletic, casual, and dress shoes. With so many varieties available, one should buy a shoe for comfort over the look as there are many things to consider that can potentially lead to foot problems. There are many benefits to wearing a good fitting shoe. An appropriate shoe can… Continue reading »
Take a look at photo. Yes, I can clean and jerk with the best of them. No, I don’t claim to be one of the best of them— take a look at the Summer Olympics in Rio and you’ll clearly see that I’m not in the elite category of weightlifters. Hey, 99.99999% of us are… Continue reading »
I hear it all the time while teaching Eat Smart, Move More, Weigh Less (and Eat Smart, Move More, Prevent Diabetes): “ I was doing so great on t r a c k i n g and moving until vacation hit. “ I don’t dream of telling anyone that vacation season is prime weight loss/… Continue reading »
Summertime often gives us more opportunities to be physically active in new places. Whether walking in a new place or in your same old neighborhood at home, remember some simple rules to keep you and your family safe. When walking on a road, walk on the left facing the traffic. When walking on a path or… Continue reading »
Being a caregiver (new phrase in life’s cycle ) has proven to be stressful beyond anything I could have possibly imagined prior to 2016. I wrote candidly last year for Eat Smart, Move More, Weigh Less about physical activity with my parents, not realizing that this physical activity would become even more minimal at the… Continue reading »
No questions asked, having a dog keeps me motivated to move more. He is hands down the number one reason I put on my walking shoes and step outside… or that I even factor it into my daily routine. And I LOVE it. I love that I can now easily reach my daily goal of 10,000… Continue reading »
Happy Birthday, America! 4th of July Weekend is upon us, and that means cookouts, family, and celebrations. How do you continue to eat smart at a potluck? Or when there is an apple pie staring at you? Here are a few tips (and healthy 4th of July recipes!). Don’t go to the cookout, potluck, or… Continue reading »
Dr. K. wanted to check out the Eat Smart, Move More, Weigh Less program before referring her patients. After going through the program herself and completing all 15 classes, she provided us with the following feedback. “I am concerned about the obesity crisis I see in this country and in my practice. I know obesity significantly… Continue reading »
The Charlotte Business Journal recently published their rankings for the Healthiest Employers of Greater Charlotte. We are thrilled to announce that two of these businesses offer fully covered participation in the Eat Smart, Move More, Weigh Less program for their employees. In the Large Business Division, Charlotte Eye Ear Nose and Throat Associates ranked 14th out… Continue reading »
Eat Smart, Move More, Weigh Less is thrilled to announce we are now accessible on mobile devices! The Eat Smart, Move More, Weigh Less program is transitioning to a new webinar platform called GoToTraining (a sister program to GoToMeeting). GoToTraining is MUCH easier to access than our previous platform, has excellent video and audio quality,… Continue reading »