Posts with the tagTracking Calories
I have blogged before about the best bread – Trader Joe’s Sprouted Wheat. It was the best bread until a new formula appeared in their bread aisle. When I asked Joe why he changed his bread it had to do with warehouse being too far away from the producer, changing producers, original recipe proprietary to… Continue reading »
Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together.… Continue reading »
We love participant feedback! Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “Just a quick email to let you know that our Tuesday evening instructor is doing an incredible job with this program. We have a GREAT time… Continue reading »
Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “It really has been putting all of the things Eat Smart, Move More, Weigh Less has been teaching me into action. If I had to pick one thing, I would… Continue reading »
Have you noticed that each decade that passes holds new possibilities? Well it’s the same with foods and giving your body the right nutrients for success. If you are in your 20’s, this is the time for young women to build bone. Women should be getting as much calcium as they can (about 1,000… Continue reading »
Two of our most popular blogs are on FitBit (over 5,000 views!) and Nike FuelBand, so I think it’s time I write about my experience with JawBone. When I was researching fitness trackers, I was mainly focusing on price and ease of use. I settled on an older version of JawBone that was on sale and much… Continue reading »
Your friend’s going gluten free, your sister’s eating paleo, your coworker is declaring no more carbs. How could you not feel overwhelmed with all the diet claims out there? How do you determine if one of these eating plans, or any other, is a healthy option for you? In our free webinar, Dr. Carolyn Dunn… Continue reading »
If you have read my earlier blog, you know how and why I joined Orangetheory Fitness, a group fitness studio. Today, I want to share a little more about my experience with Orangetheory – in a nutshell, it’s awesome! When I walked in this studio for the first time, I wondered about the name. In… Continue reading »
Miss the Navigating the Diet Maze webinar? Dr. Carolyn Dunn went through a gluten free diet, the paleo diet, low fat diets, low carb diets, and the Mediterranean diet. She shared how to know if a diet is right for you, and how to eat healthy for a lifetime. Dr. Dunn references a research article… Continue reading »
Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime for me, a true toast lover. How do you get your toast fix and still stay true to your Eat Smart, Move More, Weigh Less lifestyle? Here is a simple two-step process for having your toast and eating… Continue reading »