Posts with the tag

sleep

Would you be able to maintain your weight if you ate a large brownie every day, how about a hot fudge sundae? A new study showed that folks that don’t get at least 7 hours a sleep a night consume upwards of 385 calories more the day after a low-sleep night – about the number… Continue reading »

We all have stresses in our lives. These stresses range from our daily work to financial situations and can often haunt us while trying to rest at night. More and more each year, Americans are becoming sleep deprived, and the effects are much greater than a yawn throughout the day. Chronic sleep deprivation can lead to… Continue reading »