Posts with the tageat smart
Recording Now Available Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She… Continue reading »
I’ve seen stuffed pepper recipes all over and in all different forms the past few years. Italian stuffed peppers, taco stuffed peppers, chicken and pesto stuffed peppers– you name it. But for a weeknight meal, it seemed like one step too many for me. Why not just throw all those same ingredients in a bowl… Continue reading »
A lot can happen in 15 weeks. Your whole life can change. Registration DEADLINE: September 9th at 5:00pm ET This September, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in September will be accessible on all computers, laptops, and mobile devices. Classes begin the week… Continue reading »
The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »
In this week, which is called “Week Two” but is really the first week of putting the Eat Smart, Move More, Weigh Less philosophy into action, I looked back on the week(s) before and planned ahead for the week ahead. I did my homework: I filled out the Eat Smart, Move More Weigh Less Online Weekly Tracker… Continue reading »
You might already think this is a crazy blog post before reading it. But hear me out. Avocado desserts are delicious. Yes, really! Avocados create creamy, healthier desserts and you wouldn’t even know they are in there. In fact, all of these recipes I am about to share were given to groups of unsuspecting people… Continue reading »
What is type 2 diabetes? Type 2 diabetes, the most common form of diabetes, is a condition when there is too much sugar (or glucose) in the blood. While a normal blood sugar level is important for proper functioning of body; too much sugar can damage parts of the body such as the eyes, kidneys,… Continue reading »
Although I love every aspect of my garden (my first garden blog told you all about that) and every fruit, vegetable, or herb I pick off a stem, there can still be a favorite. Before I share my favorite, I want to share a few of our “wow” moments so far. This is what makes… Continue reading »
I hear it all the time while teaching Eat Smart, Move More, Weigh Less (and Eat Smart, Move More, Prevent Diabetes): “ I was doing so great on t r a c k i n g and moving until vacation hit. “ I don’t dream of telling anyone that vacation season is prime weight loss/… Continue reading »
Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Putting Delicious Back on the Menu Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University What is the Mediterranean Diet? How can it help me prevent chronic diseases? What are simple food swaps I can make? She will also announce the new… Continue reading »