Posts with the tageat smart
Today we are so proud to introduce our guest blogger, Shirley, who shares her journey with Eat Smart, Move More, Weigh Less. Congratulations, Shirley! “About six years ago I was a very different person. My health was a mess. I decided at that point that I desperately needed to be in better health. With the… Continue reading »
Searching for the best hummus recipe ever? Search no more, I have found it. Traditional hummus is made with chickpeas (garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through. It is super easy to make. Serve with carrot and/or celery sticks for… Continue reading »
We are excited to announce today’s guest blogger, Shar! Shar shares her experience with Eat Smart, Move More, Weigh Less and how the small changes she made led to even better results than expected–even including Brussels sprouts for Christmas dinner! Eat Smart, Move More, Weigh Less made a difference to my health and well-being in… Continue reading »
We are so pleased to introduce our guest blogger, Vicky, as she shares her incredible weight loss journey. A year ago Vicky was relying on motorized scooters and now she has just finished her first ever 5k race! In her In her testimony she quotes “There are no magic tricks and no short cuts. It is hard… Continue reading »
I found the recipe for baked peaches floating around and around our Pinterest page and finally just got around to making it! Not that it was hard, or required special ingredients, but only because I would eat all of my peaches before I even had a chance to put them in the oven. Did I mention I… Continue reading »
Our guest blogger, Jill, shares her experience with the Fitbit Flex. It is a great device to help you track your physical activity, calories burned, and hours of sleep. Jill shares how this gives her awareness of her daily activity, but also how it could be improved. If you have a favorite activity-tracker we would… Continue reading »
I am Caroline Johnson, a gracious and eager intern with Eat Smart, Move More, Weigh Less! I am also a distance ed student with Appalachian State University (GO ‘NEERS!!), a full-time employee, a wife, and a mom to two adorable dogs. Considering the current balancing act that is my schedule, it is easy to see… Continue reading »
A new study that just came out has named Trader Joe’s America’s favorite supermarket. It’s followed closely by Whole Foods and Publix, but Trader Joe’s rose above because of higher votes in cleanliness and atmosphere. In honor if this grand title (and because of how much we too love Trader Joe’s) we want let you… Continue reading »
This is HANDS DOWN my favorite salsa- and although I make it year-round, it somehow tastes even better in the summer. I use “salsa” but it is more like a side dish or salad. That’s because typically you think of just a little salsa with a lot of chip, but in this case it’s a… Continue reading »
Strawberry Season has officially arrived! If you are looking for any excuse to eat these delicious little gems, get creative! Strawberries are not just for dessert…they can delectably be a part of any meal. Try this strawberry quinoa salad as a side dish to chicken or fish or just by itself. Quinoa is high in… Continue reading »