Posts with the tageasy recipes
I try to eat oatmeal twice a week for breakfast. It is a great way to get whole grains and, topped with blueberries or strawberries, I get a serving of fruit before I am even out the door. I love the taste, texture, and satiety of steel cut oats. What I don’t love is… Continue reading »
We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan! “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my… Continue reading »
It’s that time of year again! Where love is in the air. Hearts are all around. Everywhere you go is decorated in various shades of reds and pinks. The grocery stores are loaded with all kinds of stuffed animals and flowers. Oh, and who can forget those isles filled with chocolatey treats. Everyone wants to… Continue reading »
Next Webinar: February 24th at 12:00pm ET Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern… Continue reading »
The big game is on Sunday and whether you’re hosting a party, attending a party, or just watching at home, there is usually some “Superbowl food” involved. This year, stick to your Eat Smart, Move More, Weigh Less goals while still enjoying the game. Below are a few tips and healthy recipes– Go Team! Plan… Continue reading »
Webinar Recording Now Available Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been… Continue reading »
Healthy Views to Eliminate Dinner Blues Sometimes coming up with quick and easy healthy ideas to prepare for dinner or parties especially last minute can seem difficult. Don’t fret! There are resources to help those especially who prefer a visual of recipes to help spark their creative ideas. Preparing foods with lots of color also… Continue reading »
Upcoming FREE Webinar January 27th at 12:00pm EST – FULL* *This webinar is FULL and has reached capacity. The recording will be posted by Monday the 30th. Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming and we want to give you… Continue reading »
Jicama Jicama is a root vegetable that is used in South American and Asian cuisine. Jicama is pronounced as “hecama”. It has been compared to an apple, asian pear, crunchy potato, water chestnut, or turnip. The vegetable is great source of fiber and tastes different depending on how you prepare it. Previous Experience: I have… Continue reading »
I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around… Continue reading »