Posts with the tagcooking
We all know we should eat more vegetables. It is one of the few things upon which nutrition experts continue to agree. How do we get more vegetables, not just in the refrigerator or on the plate, but actually eaten? We have to make vegetables cravable. We have to make vegetables a dish that friends… Continue reading »
Recording Now Available Steps to Eating the Med Way: Rethink Your Sweets Nutrition Decisions Mini-Series: Steps to Eating the Med Way: Rethink Your Sweets The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you… Continue reading »
So many types of oatmeal – how do you choose. Here is a guide to the different types and advantages and disadvantages of each. Oatmeal is a great quick breakfast that packs a powerful nutritional punch. It is a whole grain, is high in fiber. However, stay away from flavored or sweetened oatmeal with added… Continue reading »
Free Mediterranean Diet Webinar Steps to Eating the Med Way: Rethink Your Sweets Nutrition Decisions Mini Series: Steps to Eating the Med Way: Rethink Your Sweets The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions.… Continue reading »
I love St. Patrick’s Day. Not only because I am part Irish or the usual traditions associated with this holiday. But simply because it is the one day out of the year when nearly everything around me is my favorite color. Green! Green decorations. Green clothes. Green food! And I’m not talking about the kind… Continue reading »
If you happen to know me personally, you would know that I detest eating out! It’s partly because of the fact that food eaten outside the home is not nearly as healthy as something that’s cooked at home and partly due to the fact that I am a vegetarian and always suspicious of potential cross… Continue reading »
I look in my lunch box some days and see the yogurt I have brought as part of my lunch and I just can’t…. I have selected the flavor and even new brands but I just cannot face another container of yogurt. Here is a quick alternative when you have had it up to here… Continue reading »
Free Mediterranean Diet Webinar February 24th at 12:00pm ET Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains Nutrition Decisions Mini Series: Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains The response to the first Med Instead of Meds webinar was overwhelming and we want to… Continue reading »
I try to eat oatmeal twice a week for breakfast. It is a great way to get whole grains and, topped with blueberries or strawberries, I get a serving of fruit before I am even out the door. I love the taste, texture, and satiety of steel cut oats. What I don’t love is… Continue reading »
We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan! “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my… Continue reading »