All posts by

Sarah Myer

It’s March – How are things going with your healthy goals for the year? Here are 6 moves to help you keep motivated. Change a Password Pick an Account you use frequently and change the password. I have used words like Healthier, Mindful, Exercise, Breathe, Relax, Ignore the Excuses, and other words to remind me… Continue reading »

Jicama Jicama is a root  vegetable that is used in South American and Asian cuisine.  Jicama is pronounced as “hecama”. It has been compared to an apple, asian pear, crunchy potato, water chestnut, or turnip. The vegetable is great source of fiber and tastes different depending on how you prepare it. Previous Experience:  I have… Continue reading »

This week’s vegetable is baby bok choy.  Why you ask? It was on sale at Harris Teeter. Baby Bok Choy  It’s in the same produce section as spinach, greens, and collards. Like cauliflower, it is packed with vitamins (A, C, and K) and minerals (iron, potassium, and calcium) and is a good source of fiber.… Continue reading »

  I recently reorganized my kitchen and I found my waffle iron! We don’t have too many quiet Saturdays but I really enjoy waffles and eggs on a Saturday morning. I have recently tried out a few other recipes in it as well. Falafel Waffles Zucchini Fritters (super yummy!) I haven’t tried these but Cooking Light… Continue reading »

My husband is a vegetarian and I cook a lot of vegetarian meals for dinner. We keep a pretty stocked pantry of vegetarian items  that I have blogged about in the past.  However, we started tracking how many vegetables we ate and it was a lot lower than expected. We decided to try cooking new… Continue reading »

My husband is a vegetarian. I am not but I have found it much easier to cook vegetarian meals at dinner. Some nights I’m tired and don’t have energy to be creative so we created a list of foods that we like to have on hand to make a quick and healthy dinner. Whole wheat… Continue reading »