All posts by

Madi Johnson

Two of our most popular blogs are on FitBit (over 5,000 views!) and Nike FuelBand, so I think it’s time I write about my experience with JawBone. When I was researching fitness trackers, I was mainly focusing on price and ease of use. I settled on an older version of JawBone that was on sale and much… Continue reading »

We have had a few chilly days here in Raleigh. Overall, this winter has been very mild compared to others, but still…. a cold day is a cold day. And what comforts us on a cold day? Soup! Soup is my go-to as soon as the temperatures start to dip. The possibilities are endless; hearty chili,… Continue reading »

Your friend’s going gluten free, your sister’s eating paleo, your coworker is declaring no more carbs. How could you not feel overwhelmed with all the diet claims out there? How do you determine if one of these eating plans, or any other, is a healthy option for you? In our free webinar, Dr. Carolyn Dunn… Continue reading »

Every night before I go to bed I use my phone to set my alarm. When I say “set my alarm” I should let you know that I have two sometimes three alarms set for the morning. I do not set three alarms because I cannot wake up, but it is because I want those… Continue reading »

Miss the Navigating the Diet Maze webinar? Dr. Carolyn Dunn went through a gluten free diet, the paleo diet, low fat diets, low carb diets, and the Mediterranean diet. She shared how to know if a diet is right for you, and how to eat healthy for a lifetime.  Dr. Dunn references a research article… Continue reading »

LAST CHANCE to Register for the February Series! A fresh start at eating smart and moving more. A chance to make your health a priority. We are here to help. Eat Smart, Move More, Weigh Less is a 15-week online weight management program. Classes are taught in real-time with a live instructor. Morning, lunch, and… Continue reading »

The Holiday Challenge team is pleased to announce that the 2015 Holiday Challenge was the biggest and best yet!  A total of 13, 632 participants signed up from all 50 States and Canada.  Even among the holiday hustle and bustle, 67% of participants were able to maintain their weight and 25% lost weight. This map… Continue reading »

We introduce our guest blogger and Eat Smart, Move More, Weigh Less instructor, Jen. Jen shares the best ways to keep your resolutions and reach your goals. Make 2016 the best yet! Are you a list maker? For those of us that are, the resolution-making tradition of the new year can feed our drive to… Continue reading »

We want to hear from YOU! Click the link below to give us your feedback for future Nutrition Decision webinar topics. You can choose from our list or write your own in the text box. We want to make sure our Nutrition Decisions webinar series is tailored for what YOU want to hear! Survey Link: Vote… Continue reading »

We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took.  I wanted to share a… Continue reading »