All posts by
Madi Johnson

Eating in Cubeland
October 13th, 2015 by

Anyone ever assigned or sentenced to spending her or his work life in a 6’ x 8’ cube has probably experienced the challenges of unhealthy in such a transparent and publically open environment. Unlike their traditional closed office cousins, work cubes have no doors to restrict the flow of unwanted visitors, no windows to welcome… Continue reading »

Where Have All The Orange Slices Gone?
October 5th, 2015 by

Fall is in the air, kids are back in school and fall sports are in full swing.  Kids are catching pop flies on the baseball field, dribbling down the soccer field to score the winning goal, and running out to catch the perfect pass from the quarter back.   I love this time of year!  My… Continue reading »

Recording: Strong is the New Healthy Webinar
October 1st, 2015 by

In case you missed the webinar last Friday, the recording is now available! We had a great turn out with 160 people in attendance from across the US. Thank you all for attending and we hope to see you at the next webinar on November 20th: STRESS. To sign up for the next webinar, see… Continue reading »

National Women’s Health and Fitness Day
September 29th, 2015 by

Hey ladies, this pertains to you! Wednesday September 30th, 2015 is National Women’s Health & Fitness Day. So what does this mean? National Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages, this unique national program with participation by local organizations throughout the U.S.—focuses attention on… Continue reading »

Healthy Food Costs vs Unhealthy Food Costs
September 2nd, 2015 by

According to a new study by The Center for Science and Public Interest, healthy food options do not cost more than unhealthy food options. Fruits and vegetables are nutritious AND affordable. Most Americans do not eat the recommended amounts of fruit and vegetables and one reason for this is because of the belief that fruits and vegetables are more… Continue reading »

Tomat-oh-yeah!
August 5th, 2015 by

I am not sure if anyone else is a morning person, but if someone described me, they would definitely describe me as an “early bird.” Even though I try to sleep in on the weekends, and by sleeping in I mean 8:30am or so, I try to pack my day with memorable activities and if… Continue reading »

Recording: Just a Spoonful of SUGAR Webinar
June 11th, 2015 by

Dr. Carolyn Dunn, Professor and Nutrition Specialist from NC State University, presented on hidden sugars, health implications, and how to avoid consuming too much. Below is the recording of the webinar, just click the link below and type your first name AND email address under “Guest”, click “Join Session Now” and choose a format to view.… Continue reading »

“My husband and I took the class together.”
May 26th, 2015 by

We are excited to announce our guest blogger, Mendee. Mendee shares her thoughts on Eat Smart, Move More, Weigh Less and how it has impacted both her AND her husband! Congratulations to both of them! “I have been very happy with Eat Smart, Move More, Weigh Less and with my weight loss. My husband and I… Continue reading »

“I truly believe this has saved my life.”
May 14th, 2015 by

I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time.  I truly believe that it has saved my life, and given me more quality time with my children.  In January this year, a doctor warned me that I had to lose weight.  The look on… Continue reading »

“It’s been SMALL changes to my life that have made the difference..”
April 16th, 2015 by

“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »