A lot can happen in 15 weeks. Your whole life can change.
Start 2017 with a new focus on YOU. One hour a week.
Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in an interactive real-time format with a live instructor. It’s NOT a diet – it’s a lifestyle. Classes are accessible on desktops, laptops, smart phones, and tablets.
Classes begin the week of February 6th
Lunch time and evening classes available
Registration deadline: February 3rd at 5:00pm ET
See Class Times
If you are a member of the NC State Health Plan, click here to see class times.
If you are an employer and would like to offer the program for your employees, please email administrator@esmmwl.ua.interstrand.com.
If you are interested in Eat Smart, Move More, Prevent Diabetes, a 12-month online diabetes prevention program recognized by the CDC, please click here.
