Planning Aids and Guides

Eat Smart

• Recipes
• Healthy Meeting Guide
• Healthy Snacks Drinks Guide
• Meal Planner
• Shopping Planner
• Control Your Sodium

Move More

• Adult Physical Activity Guidelines
• Calorie Chart for Adults
• Move More Activity Planner
• Resistance Exercises
• Walking Equivalents of Other Exercise

Weigh Less

• Download a BMI chart
• Setting a SMART Goal

Live Mindfully

• Eat Smart, Move More, Weigh Less Weekly Report Card
• Journal
• Mindful Activities
• The Raisin