From Color Me Healthy at colormehealthy.com
Ingredients:
- 1 (12-ounce) can light tuna packed in water
- 1 1/4 cups bread crumbs, divided
- 1 cup (4 ounces) cheddar cheese, shredded
- 1 egg, lightly beaten
- 1/2 cup non-fat ranch salad dressing
- 1/4 cup finely chopped onion
- Non-stick cooking spray
Instructions:
- Drain tuna, separate into flakes using a fork.
- In a medium bowl, combine tuna, 3/4 cup bread crumbs, cheese, egg, salad dressing, and onion.
- Form six patties; coat each side with remaining 1/2 cup bread crumbs.
- Spray non-stick skillet with cooking spray; heat to medium heat.
- Cook patties 3 -5 minutes on each side until golden brown.
Nutrition Information:
Makes 6 servings; serving size: 1 patty
Calories: 280; Total Fat: 9 g (Saturated Fat: 4.5 g); Protein: 23 g; Total Carbohydrates: 24 g; Dietary Fiber: 1 g; Sodium: 750 mg.
Notes:
- These make great appetizers. Make smaller patties and use mini buns, plain, or on puff pastry and serve as a unique hors d’oeuvre.