Posts with the tagmindful eating
5The “Check the Facts” lesson was principally about paying attention to nutrition labels. I went into the week determined to scrutinize the labels on the “inner aisles” of the grocery store, where I had been warned some time ago to enter with care. The outer aisles are the healthy ones — or at least the… Continue reading »
If you have been following my Eat Smart, Move More, Weigh Less experience through my blogs and you read the argument between “Old Lynne” and “New Lynne” last week [See “When the Scale is Unkind, Give Up????”], I think you will be pleased to know that “New Lynne” took the reins for this past week. Instead… Continue reading »
According to a new study by The Center for Science and Public Interest, healthy food options do not cost more than unhealthy food options. Fruits and vegetables are nutritious AND affordable. Most Americans do not eat the recommended amounts of fruit and vegetables and one reason for this is because of the belief that fruits and vegetables are more… Continue reading »
I am not sure if anyone else is a morning person, but if someone described me, they would definitely describe me as an “early bird.” Even though I try to sleep in on the weekends, and by sleeping in I mean 8:30am or so, I try to pack my day with memorable activities and if… Continue reading »
Dr. Carolyn Dunn, Professor and Nutrition Specialist from NC State University, presented on hidden sugars, health implications, and how to avoid consuming too much. Below is the recording of the webinar, just click the link below and type your first name AND email address under “Guest”, click “Join Session Now” and choose a format to view.… Continue reading »
We are excited to announce our guest blogger, Mendee. Mendee shares her thoughts on Eat Smart, Move More, Weigh Less and how it has impacted both her AND her husband! Congratulations to both of them! “I have been very happy with Eat Smart, Move More, Weigh Less and with my weight loss. My husband and I… Continue reading »
“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »
We are thrilled to introduce our guest blogger, Rhonda. Rhonda has recently finished her Eat Smart, Move More, Weigh Less class series and has shared her story below. We would not be more proud, way to go Rhonda! I’m Still Smiling! I thought “I’ve never taken an online class. Will I know what to do?”… Continue reading »
I have developed a new found love for Brussels Sprouts ever since I became an adult, but I do remember not liking them as a kid. They have a strong smell and the way that I was served them when I was younger was frozen and then boiled = MUSHY! These Brussels Sprouts will turn… Continue reading »
I have been hearing a lot about breakfast not living up the hype… resulting in breakfast bashing! As a lover of breakfast food, really any time of the day, I felt that I needed to rush to defend my beloved breakfast. The first study out of the University of Alabama showed that weight loss is… Continue reading »