Posts with the tagmindful eating
Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie! ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get… Continue reading »
A lot can happen in 15 weeks. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in October will be accessible on all computers, laptops, and mobile devices. Classes begin the week of October 17th Lunch time and evening classes… Continue reading »
I didn’t know that June 2nd would change my life, but it did. That was the night of my very first East Smart, Move More, Weigh Less class. Since that night I have become very mindful of everything I put in my mouth and the exercise I get each day. Without the lessons and tools… Continue reading »
Recording Now Available Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She… Continue reading »
Although I love every aspect of my garden (my first garden blog told you all about that) and every fruit, vegetable, or herb I pick off a stem, there can still be a favorite. Before I share my favorite, I want to share a few of our “wow” moments so far. This is what makes… Continue reading »
Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Putting Delicious Back on the Menu Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University What is the Mediterranean Diet? How can it help me prevent chronic diseases? What are simple food swaps I can make? She will also announce the new… Continue reading »
Love me; love my dog. Dogs welcomed; humans tolerated. It’s call FURniture for a reason in my house. Wipe your paws. Yes, you’ve seen the signs for those of us who are proudly dog people. One may often underestimate my adoration for canines, but that would be a true mistake if you’re trying to get… Continue reading »
There are no good foods or bad foods. You have no doubt heard this for years. I contend that there are bad foods. We all know there are foods that we should not eat or at least should not eat very often. Would that not constitute a bad food? Why can’t we say that a… Continue reading »
Summer is here! That means lots of fabulous options at the farmers’ market with fresh fruits and vegetables galore. And blueberries. There is nothing quite like the sweet taste of fresh summer berries. And now I was in need of something to do with all these blueberries. After visiting two of my favorite resources for… Continue reading »
I came across an article in New York Times about ‘Mindful Eating’… Although I am already aware of this concept and its importance in weight management, I really like how it describes a mindful eating experience – ‘to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel’. This… Continue reading »